What do you need to think about this season?

A seasonal check in with yourself

Seasonal sessions are designed to reground you and hold a space for you to step back, reflect, notice shifts, set new intentions and reset along with the energy of a new season.

Course curriculum

    1. Let's Begin

    1. Poem: A Stillness Bath

      FREE PREVIEW

    2. Stillness Reflection Exercise #1: What Stillness Do You Need?

    3. Stillness Exercise #2: Go Stillness Bathing, and Write Your Own Poem

    1. Grounding Exercise #1: Reconnecting with Your Safe People

    2. Grounding Exercise #2: Safe Places Visualization

    1. Creating Your Vision for the Season

    2. Winter Seasonal Goals

    3. Pre Session Prep Form

About this course

  • $200.00
  • 9 lessons
  • 0 hours of video content